After mentioning the need to avoid alcohol if we want to do any scemblance of centred meditation, we must add that the Master also requires us to avoid mind-alternating drugs, to lead a descent moral life, and to be strict lacto-vegetarians who do not eat meat, fish, foul or eggs. These are the four Sant Mat principles required of us, right from the start. Vegetarianism can help you to stay healthy throught your life.
For a person to sit on meditation he needs a healthy lifestyle. Because meditation is a deep process of gaining Sunn. So he needs a sound health for till his Third Eye is opened. As there is a saying "Parctice makes a man perfect", so does it applies in spiritual path. If a person becomes unhealthy, he cannot concentrate on his meditation rather he needs more rest. So maintaining a good health is necessary. Not only for Spiritual point of view but for physical point of view too.
This is an era of science and technology where hands and legs are being replaced by machines or robots. So we are getting far away for nature and colser to modern day gadgets. So in order for us to stay healthy, we need to apply some of the followings habits in our lifestyle.
4. Day to day lifestyle and health
Besides taking medicine, there are some different types of scientific methods to cure diseases. This includes the followings:
1. Healthy Diet (as doctors refers)
2.Fasting (first take expert suggestion)
3.Methods of body servicing.
4. Corrected desent daily life style
6. Pranayam or Yoga
7. Morning or Evening Walk
8. Prayer of God
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